Healthy Lifestyle

Hello classmates!

This time I´m going to talk you about how we can got a healthy lifestyle and how we can improve our quality of life.

In this moment - the rhythm of the society and all the obligation of a “normal” person - to have a healthy lifestyle is difficult. Why?, because a healthy lifestyle involve all the activities of a human being. Since hours of sleep, the food than he/she ate, the physical exercise...the books than he or she read!; and now, the fast-food, the instant/immediately habits domain the reality, and all those activities requires time.
But all is not lost – like the song -, little changes in our routine could radically change the metabolism and those physiological things in the person. For example: The diet, if we choose one diet rich on fruits and vegetables we are in good road, and the inevitable ¡ EXERCISE! Beside all the positive than have to the body (muscles, tendons, etc.), the exercise help to other activities, like concentration and self-esteem.
Other important thing to care about our habits is the time for sleep. We read a recently investigation than shows a reverse connection between hours of sleep and high MCI; in other words: if we don’t sleep enough, the people increase its mass.

For the physical therapist is very important have a good physical condition, and for that, we have a class of that.
For me, in the beginning it was not so good, because I am not a “sport girl”, I like more to read than run; but now, I love the sport class, is funny and I felt immediately better, flighty like a feather. And incentive to do more “healthy things”, because its feel really good do exercise.

Hope you be all right!

Bye!